Online: Posture for Health Masterclass

Posture for Health Masterclass with Jen Wilson

Neck ache? Shoulder tension? Back pain after sitting? Feeling unsteady on your feet?

Your posture affects more than you think: your breathing, digestion, energy levels, and daily pain.

This practical onlinesession will show you how different imbalances affect your health, and simple exercises (seated, standing, or lying down) to start improving it today.

About Jen

“I’m Jen Wilson, a movement and bodywork practitioner based in Springburn, Glasgow and online. I’ve been teaching since 2009 and amongst many other qualifications (including Pilates, Massage, Yoga), I also hold a BSc in Sport & Exercise Science, specialising in how posture and fascia (your body’s connective tissue) affect your overall health.

I work primarily with women who are dealing with chronic pain, health conditions, or bodies that just don’t move the way they used to. I live with Crohn’s disease and endometriosis myself, so I understand what it’s like when your body needs a different approach.

I will give you is practical, evidence-based information about how your posture is potentially affecting your health, and simple exercises you can actually use.”

Is this event for me?

No fitness level required. Everything can be modified. Just wear comfortable clothes to move easily in and a chair to sit on and use if needed for balance when we are standing.

Free for SWI members!

Scottish Women’s Institutes is committed to covering all aspects of women’s health and wellbeing. We monitor the feedback provided by our members to host events tailored to your suggestions.